I had a little mental breakdown yesterday 😰 and got stuck in a negative thought spiral of self doubt, low self esteem and thinking I was basically just no good…
(Hello depression my old friend) 👋🏽 🎶
But I caught it before it escalated too far this time and came back at it with a vengeance.
I grabbed my notebook and took my thoughts, doubts & feelings out of my head and put them onto the paper.
(Once I can see them in front of me it’s much easier to realise they are not real and are just thoughts).
I asked myself then what WAS true, and what I wanted to focus on and how I wanted to feel instead.
I wanted to feel more confident as a business owner so I could show up and really serve and help my clients & group members.
And so I started telling myself what I am, and what I know is true…
“I am a business coach. I teach business. I am amazing at growing businesses & helping people make money”
But it didn’t feel strong enough…
SO, I got a little feisty. 😏
I AM A MOTHERFUCKING BUSINESS COACH. 🔥
I AM A MOTHERFUCKING MILLIONAIRE. 💥
I AM A MOTHERFUCKING EXPERT AT BUSINESS GROWTH. 🎤
IT CHANGED MY WHOLE VIBE. 🌈
I WAS THINKING IN SHOUTY CAPITALS JUST LIKE I AM WRITING NOW AND I ALL OF A SUDDEN FELT LIKE FUCK YEAH I AM ON TOP OF THE MOTHERFUCKING WORLD. 🌍
AND IF YOU ARE EVER DOUBTING YOURSELF OR YOUR ABILITIES I HIGHLY SUGGEST YOU TRY IT.
AND IF YOU DON’T LIKE IT THAT’S OK BUT YOU CAN’T STOP ME NOW BECAUSE I AM A MOTHERFUCKING GENIUS OK BYE. 👋🏽
** continues on with life feeling confident again **